{"version":"1.0","provider_name":"winguu \u00b0 fly high \u00b0 land gently","provider_url":"https:\/\/www.winguu.com\/el","author_name":"winguu","author_url":"https:\/\/www.winguu.com\/el\/author\/winguu\/","title":"Pushing the bar in the UK flatlands - winguu \u00b0 fly high \u00b0 land gently","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mbqcfgf4Wc\"><a href=\"https:\/\/www.winguu.com\/el\/pushing-the-bar-in-the-uk-flatlands\/\">Pushing the bar in the UK flatlands<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.winguu.com\/el\/pushing-the-bar-in-the-uk-flatlands\/embed\/#?secret=mbqcfgf4Wc\" width=\"600\" height=\"338\" title=\"&#8220;Pushing the bar in the UK flatlands&#8221; &#8212; winguu \u00b0 fly high \u00b0 land gently\" data-secret=\"mbqcfgf4Wc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.winguu.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"\u201c300km is the next big goal in the UK.\u201d British records tumbled in August as Alex Coltman flew 281km from Milk Hill to the village of Mundesley on England's east coast. He tells us how British pilots can now aim even higher. See what else is in Cross Country 184. ...read more"}