{"version":"1.0","provider_name":"winguu \u00b0 fly high \u00b0 land gently","provider_url":"https:\/\/www.winguu.com\/el","author_name":"winguu","author_url":"https:\/\/www.winguu.com\/el\/author\/winguu\/","title":"Flying High: By Dr Matt Wilkes - winguu \u00b0 fly high \u00b0 land gently","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"t8IwJaFBos\"><a href=\"https:\/\/www.winguu.com\/el\/flying-high-by-dr-matt-wilkes\/\">Flying High: By Dr Matt Wilkes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.winguu.com\/el\/flying-high-by-dr-matt-wilkes\/embed\/#?secret=t8IwJaFBos\" width=\"600\" height=\"338\" title=\"&#8220;Flying High: By Dr Matt Wilkes&#8221; &#8212; winguu \u00b0 fly high \u00b0 land gently\" data-secret=\"t8IwJaFBos\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.winguu.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Flying at altitude brings its own demands \u2013 and you don't even have to be that high. Altitude specialist Dr Matt Wilkes gives us the lowdown When Tom de Dorlodot took off one bright morning in Pakistan's Hushe Valley, he didn't see himself getting particularly high. Though he was in the Karakoram to break the [\u2026] ...read more"}