{"version":"1.0","provider_name":"winguu \u00b0 fly high \u00b0 land gently","provider_url":"https:\/\/www.winguu.com\/el","author_name":"winguu","author_url":"https:\/\/www.winguu.com\/el\/author\/winguu\/","title":"Dune gooning and why it\u2019s good for you - winguu \u00b0 fly high \u00b0 land gently","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dGRGUt1ftg\"><a href=\"https:\/\/www.winguu.com\/el\/dune-gooning-and-why-its-good-for-you\/\">Dune gooning and why it\u2019s good for you<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.winguu.com\/el\/dune-gooning-and-why-its-good-for-you\/embed\/#?secret=dGRGUt1ftg\" width=\"600\" height=\"338\" title=\"&#8220;Dune gooning and why it\u2019s good for you&#8221; &#8212; winguu \u00b0 fly high \u00b0 land gently\" data-secret=\"dGRGUt1ftg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.winguu.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Jamie Shelden explains why dune gooning \u2013 that's playing around in the air on a sand dune \u2013 is so good for your technique and should be essential for all pilots. Plus it's brilliant fun! The friends that took me to Rainbow the first time suggested that I get several landings in straight away so [\u2026] ...read more"}